Herbal mixture for calming and restful sleep – a gentle composition of herbs traditionally used in the evening
Evening herbal ritual
This is an original herbal mixture created by herbalists and pharmacists, intended for use in the evening as part of a relaxing ritual. It combines mild herbal raw materials valued in European phytotherapy.
Composition and characteristics of raw materials:
- Lemon balm (Melissa officinalis) – raw material with a European Medicines Agency monograph on traditional use. A classic element of evening herbal mixtures.
- Lavender (Lavandula angustifolia) – raw material with an EMA monograph. Lavender essential oils are one of the best documented aromas in phytotherapy.
- Chamomile (Matricaria chamomilla) – raw material with EMA monograph. One of the best documented herbal raw materials in European phytotherapy.
- Lime flower (Tilia cordata) – a traditional element of evening herbal teas in European phytotherapy.
- Hops (Humulus lupulus) – raw material with EMA monograph. Traditionally valued in evening herbal compositions.
For whom:
- as part of an evening calming ritual,
- for people who value mild herbal teas in the evening,
- as an alternative to strong tea or coffee in the second half of the day.
How to use:
- Measure one teaspoon of the mixture.
- Pour hot (not boiling) water and cover and brew for 5-10 minutes.
- Drink the infusion in the evening, preferably 30-60 minutes before bedtime.
Contraindications:
- Hypersensitivity to any of the ingredients, in particular Asteraceae – chamomile.
- Pregnancy and breastfeeding.
- Age under 12.
- Using sedatives, hypnotics or antidepressants – consult your doctor before use.
- Do not use before activities requiring full concentration (e.g. driving).
Sources of knowledge about raw materials:
- EMA monograph: Melissae folium
- EMA monograph: Matricariae flos
- EMA monograph: Lavandulae flos
- EMA monograph: Lupuli flos
⚠️ Information
Content is for informational and educational purposes only. It does not constitute medical advice and does not replace consultation with a doctor, pharmacist or other qualified health care professional. Before using the mixture, especially if you are taking medications, are pregnant, breastfeeding or have chronic conditions, consult your doctor. The product is a herbal mixture and is not a medicinal product within the meaning of the Pharmaceutical Law.
Food supplements should not replace a varied and balanced diet and a healthy lifestyle.
Composition
Melissa officinalis, Matricaria chamomilla, Crataegus monogyna, Valeriana officinalis, Lavandula angustifolia, Rosa canina
Reviews
There are no reviews yet.