Herbal mixture “For a good day”
A gentle herbal composition for the morning
“For a good day” is an original herbal mixture created by herbalists and pharmacists, intended for use in the morning or during the day. It combines aromatic and delicate herbal raw materials traditionally used in European and South African phytotherapy.
The mixture does not contain caffeine, so it is also suitable for people sensitive to stimulants.
Characteristics of raw materials:
- Rooibos (Aspalathus linearis) – a raw material from South Africa, naturally caffeine-free. A rich source of flavonoids (including aspalatin and nothophagine).
- Chamomile (Matricaria chamomilla) – raw material with a European Medicines Agency monograph on traditional use. One of the best documented herbal raw materials in European phytotherapy.
- Orange peel (Citrus sinensis pericarpium) – aromatic raw material with a distinctly citrus scent profile, a natural source of citrus flavonoids.
- Rhodiola rosea – a raw material with a long tradition in Scandinavian and Eastern European phytotherapy. In traditional medicine, it is used as an ingredient of herbal mixtures during periods of increased mental effort.
Nature of the mixture:
The mixture combines the mild, delicate taste of chamomile and rooibos with the aroma of orange peel. Created for people who:
- looking for a natural, caffeine-free alternative to morning coffee or strong tea,
- appreciate traditional herbal compositions as an element of everyday ritual,
- they prepare for periods of increased mental effort.
Preparation method:
Pour 1 teaspoon (approx. 2 g) of the mixture with 200 ml of hot water (approx. 90°C) and infuse covered for 5–7 minutes. Drink 1-2 times a day, preferably in the morning or in the first half of the day.
Contraindications:
- Hypersensitivity to any of the ingredients, in particular Asteraceae – chamomile.
- Pregnancy and breastfeeding (Rhodiola rosea).
- Age under 18 (Rhodiola rosea).
- mood balance support needs or use of psychotropic medications – consult your doctor before use.
- If you are taking medications, consult your doctor or pharmacist before use.
Sources of knowledge about raw materials:
- EMA monograph: Matricariae flos (chamomile flower)
- EMA monograph: Rhodiolae roseae rhizoma et radix (Rhodiola rhizome and root)
⚠️ Information
Content is for informational and educational purposes only. It does not constitute medical advice and does not replace consultation with a doctor, pharmacist or other qualified health care professional. Before using the mixture, especially if you are taking medications, are pregnant, breastfeeding or have chronic conditions, consult your doctor. The product is a herbal mixture and is not a medicinal product within the meaning of the Pharmaceutical Law.
Food supplements should not replace a varied and balanced diet and a healthy lifestyle.
Composition
Aspalathus linearis, Matricaria chamomilla, Citrus sinensis pericarpium, Rhodiola rosea
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